Monday, February 24, 2014


Vitamin C

Vitamin C has many important effects on the health of humans. It is one of the most forceful antioxidants, which neutralize free radicals to fight cell and tissue damage. It helps the body fight infection; moreover, it is vital for both the pregnant woman and baby to stay healthy during nine months. Vitamin C is crucial for inner-body repaired and it involves forming collagen in the body (Hareyan, 2005:1).

Reference:
          Hareyan, A. (2005).Why do we need vitamin C? [Online]. Available:
                    http://www.emaxhealth.com/76/1144.html [15 January, 2012].
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